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Secret Info Preserving an optimum home temperature is vital for convenience, power efficiency, and indoor air quality. Home heating, Venting together with Grayslake AC & Heating, play a crucial function in managing interior environments year-round. According to the U.S. Team of Energy, the recommended interior temperature is around 78 ° F( 25.5 ° C)throughout summer with air conditioner and 68 ° F (20 ° C) in winter season with home heating.