New year means new resolutions and more Knights wanting to get in better shape.
Getting fit is not an easy thing to do and more often than not those healthy resolutions are gone after a couple of failed gym attempts.
KnightNews.com wants to remind you that becoming a better you doesn’t always have to be a drag and the UCF Recreation and Wellness Center is here to help with their group exercise classes.
The UCF RWC offers many group exercise classes to help fellow Knights get in shape. It’s a fun spin on a typical workout.
According to the official UCF RWC Website, “various formats offered include but are not limited to: resistance training, mind/body, cardiovascular endurance, plyometrics, and spinning.”
Don’t feel like running on the boring cardio machines? Try taking Hip-Hop Cardio instead.
Running tight on time and need a fast workout? an Express Spin class is the perfect solution.
Some classes offered are Hot Yoga, Kickboxing, and Zumba, but there are many more. With so many to choose from, there is a class for everyone. For a complete list of classes and descriptions, click here.
Online registration for the classes begins 24 hours before their start time. Students must log in with their myRWC barcode (PID without the letter) and account pin (birthday in the YYMMDD format).
Students must arrive 15 minutes before their class starts to lock in their spot. Walk-ins are welcome, but are not guaranteed admission.
Students looking to get a good work out should really take advantage of these classes. They are also great for those who are new to the gym and do not know where to begin. Group exercise makes getting in shape and keeping a New Year’s resolution a little more enjoyable.
For a full list of classes make sure to check out the official group exercise schedule.
