A local doctor said the things we have been told about eating are simply not true.
M.D Christopher Smith gave an information packed presentation Wednesday evening at the University of Central Florida College of Medicine: Medical City.
With obesity increasing in America, there are tons of diets offered to lose weight. Everyone wants to know what to eat and when to eat…
“Scientifically, some of what you hear is true and some is exaggerated and some is flat out false,” UCF College of Medicine spokeswoman Wendy Sarubbi said.
“They’re aimed at people looking for a way out,” Dr. Smith said. “They prey upon vulnerable people.”
Dr. Smith believes in a balanced diet and consuming sugar in moderation. For example, he recommends drinking juice occasionally and doesn’t believe everyone needs to consume dairy.
“Not everybody needs to eat dairy,” Dr. Smith said. “Human beings are the only species that continue to drink milk after we are weaned. That might say that it’s not equally natural to drink milk, but if you do choose to take in dairy, I recommend whole dairy products.”
The crowd was very responsive to Dr. Smith and seemed content with the information they received from the presentation.
The audience consisted of young parents, seniors, college students and some retired physicians.
Maria Sapicas, a junior biomedical sciences major at UCF, said she learned some new things and will incorporate them in her daily life.
“I learned about the consumption of raw foods and omega-3 fatty acids can lower anxiety, stress and depression,” Sapicas said.
The seniors and retired physicians in attendance were also impressed by Smith’s presentation.
Chicke Smith, a retired RN nurse and her husband Tom Smith, a retired physician, were impressed and inspired by Smith’s presentation.
“It was excellent,” Chicke said. “A little long, but very good.”
“You want to die young at a very old age,” Tom expressed.
Dr. Smith’s presentation was scientifically based and he incorporated historical facts which established his credibility.
“I thought it was very well put together, I really enjoyed it and I learned a lot,” 47-year-old Kyeni Matee said. “It’s good to hear different perspectives, it was very informative.”
